Pressure Point

Insights into the future of HR and high performance mental fitness


11: EP11: The Science of Bouncing Back: Unraveling the Mysteries of Resilience and Mental Health

Join Alon and Dr. Frank Magwegwe as they delve into the essence of resilience, a quality Frank intimately understands, learn how to build and harness resilience in your own life and workplace.


  • In this enlightening episode, we delve into the intricate world of resilience and its pivotal role in mental health.
  • Explore the psychological underpinnings and scientific research that reveal how resilience not only helps us navigate life's challenges.
  • Unravel the complexities behind this remarkable human ability to adapt and thrive in the face of adversity.