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Up to 60% of resignations are a result of culture or mental stress, and 14.5% of work hours are lost a month to a lack of care. In this show, the October Health team dig deep into modern and next-gen mental health - how it affects businesses, HR, and high performance teams.

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22: Ep.22: Pressure Point - Empowering Well-Being: Mindfulness and Self-Care with Susan Turton

July 30, 2024

Join Susan Turton in this transformative episode as she discusses the power of combining mindfulness with self-care to enhance overall well-being and manage stress.

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Discover how being mindful of your thoughts, feelings, and sensations can lead to better self-understanding and healthier life choices. Susan shares practical tips on incorporating these practices into your daily routine to nourish your body, mind, and soul.

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