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Up to 60% of resignations are a result of culture or mental stress, and 14.5% of work hours are lost a month to a lack of care. In this show, the October Health team dig deep into modern and next-gen mental health - how it affects businesses, HR, and high performance teams.

34: Ep.34: Pressure Point - The Science of Peak Performance: Coaching, Leadership, and Resilience

February 13, 2025

What do elite athletes and top business leaders have in common? They train their minds as much as their skills. In this episode of Pressure Point, Alison Reid, Director of Leader & Manager Development & Coaching at GIBS, explores the psychology of peak performance, leadership resilience, and the power of coaching.

Topics

Performance Psychology in Business
The Power of Coaching
Resilience & Adaptability
Unlocking Peak Performance
Why Change is So Hard

Insights

Your mind is your greatest performance tool.
High performers don’t just react—they train.
The right questions drive transformation.
Resilience isn’t about enduring—it’s about growing.
Time is not an excuse.

Topics

Insights

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